Every other day we hear news about traffic accidents in the US. It has become a leading cause of death in the country, which is why many people fear going out for a drive. Whether you want to become independent but fear driving a car, or you just met a car accident and are now terrified to sit in the driver’s seat again, you’re probably going through driving anxiety.
The term ‘driving anxiety’ refers to experiencing symptoms of anxiety while planning to go for a drive, driving, or simply thinking about driving. If a person starts getting anxious thoughts when trying a driving technique or gets panic attacks and feels stressed at the thought of driving a car, they’re going through ‘driving anxiety.’
Here are a few factors that contribute to making a person feel afraid or anxious about driving:
Focus on your thoughts and try to identify what types of feelings or thoughts trigger your anxiety or which driving aspects make you feel anxious. Once you understand the driving aspects that trigger your anxiety, coping with them will eventually become easier.
Try to develop a road sense and find a reliable mental health professional who helps you overcome your anxiety or phobias.
Try setting small goals and start challenging your driving comfort zone. When you get into the car, take deep breaths and try to recall your best driving experiences to relax your muscles and overcome your fears.
Several therapies, like virtual reality exposure or cognitive behavioral therapy, have been found to decrease anxiety and fear.
Only focus on what you’re doing at the moment. Don’t let a single thought or a small driving mistake shatter your confidence.
If you miss your driving days or want to embark on this new task, you can
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