Vehophobia refers to the fear of driving a vehicle. If you feel afraid and anxious to get behind the wheel, you might have vehophobia. This may be due to a traumatic driving accident you have experienced firsthand, witnessed, or heard about. Whatever the reasons are, the symptoms can vary from person to person, ranging from rapid breathing to feeling sweaty, queasy, and passing out.
The best way to get over any fear or phobia is to take control of it. Here are some tips and strategies to follow to experience the joy of driving a luxury car again and overcome your fear of driving.
1. Take A Driver’s Training Course
Most new drivers fear getting into an accident or running into a tree or wall simply because they are new to driving. By taking up a driver’s training course and getting professional help, you will be more confident to drive. Having an instructor by your side will ensure that you are learning what to do in case of an accident or if your car gets stuck at some point. In this way, you won’t feel anxious about getting into trouble while driving. This will also reduce your fear to a great level and help you take control. Driving courses prepare you for the worse case scenarios and help you brace yourself for how to escape them. Simply knowing what to do in case of an emergency greatly helps with driving anxiety, and new drivers feel more confident in driving.
Once you’ve gotten the hang of it, a great way to overcome your fear of driving and make driving more enjoyable is to rent your dream car, and LVC Exotic Rentals is just the right place to rent a luxury car!
2. Practice Breathing Techniques And Create a Calm Environment Inside Your Car
Breathing techniques are a great way to calm your nerves and alleviate your rising panic. Practicing relaxation techniques will help you with a sense of control and create a calm aura around you. If you feel you’re about to have a panic attack or sense your shoulder and neck muscles getting stiff, start breathing deeply. Inhale slowly, focusing on getting the air to the bottom of your lungs and then exhaling gradually, all the while counting from one to ten. You can repeat the same process until you regain your normal breathing and feel your muscles relaxing.
Additionally, you can also put on some calm music or white noise to help reduce the outside noises and makes you feel relaxed and calm. Installing car diffusers will also help in creating a relaxing environment.
3. Get Support!
If you are resuming driving after a long break or are new to driving, you might want to get professional support to guide you through safe driving. Even if your fear of driving comes from driving alone, make sure you get the support you need. Ask a friend or a family member to accompany you when you are driving. Make them your driving partners for as long as you feel the need, and gradually build the confidence to drive alone.
Start with short distances and eventually embark on longer routes. This will reduce your driving anxiety and makes you feel more confident. Similarly, you can also practice driving during the daytime. The visibility is high, and the presence of other drivers and people around you will make you feel safe even if you are alone in your car.
Some cars do not feel right to drive, and this adds to your anxiety and fear. Make sure you’re comfortable with your vehicle.
4. Take Road Trips And Practice Daytime Driving
For new drivers, highways and long routes can be a source of fear and stress due to multiple lanes and excessive distance. Though it is scary, eventually, every driver has to overcome this fear. Traffic-free routes and fewer cars help you navigate different driving techniques and speeds. Start by driving out on highways with fewer lanes, and once you get used to that, you can try multiple lanes highways. On quieter roads, work with different speeds to figure out your strength as a driver.
Have a road trip with your friends and family. This way, you will practice long routes driving, and by having the support of friends, driving will be less stressful and will keep you calm and relaxed. Simultaneously, practice daytime driving. It is much easier to navigate roads during the daytime, and you feel much safer rather than driving at night. Daytime driving also prevents road accidents as compared to nighttime driving. Not only is it dangerous to drive on highways during the dark, but most accidents also happen after daylight due to low visibility.
If you are looking to rent a dream luxurious car for a road trip, hire LVC Exotic Rentals, and choose from their extensive fleet of exotic cars.
Driving should give you a sense of liberation and joy, not a crippling feeling of anxiety and doom. Follow the tips mentioned above and make driving an exciting experience.
You can also have similar effects by driving your dream luxurious car, and what’s better than driving a luxurious rental car without worrying about the rates? At LVC Exotic Rentals, we offer affordable rates and a deluxe driving experience. Book your favorite rental dream car now!