Driving comes as a handy skill to carry out everyday errands. However, many people are anxious to get inside the vehicle. It’s estimated that nearly 12.5% of Americans have a driving phobia. It’s essential for you to know some tips to overcome driving anxiety, if you or a loved one suffers from it.
What Causes Driving Phobia?
Driving phobia can stem from causes like being in an accident, performance anxiety, or panic attacks. Some people even come across bad driving instructors that result in making them critical about their driving. Whether you’re afraid of a mishap or dread the idea that someone might honk a horn at your car while you’re driving, there’s always a way to reduce anxiety.
1. Getting Help
Understanding where and how you become anxious while driving is the first step to overcoming it. If you’re unable to handle anxiety, you shouldn’t suffer endlessly. The simplest option may be to seek professional help or to undergo cognitive adjustments.
2. Take Driving Lessons
Consider taking defensive driving lessons from a qualified teacher who can assist nervous drivers in getting behind the wheel.
3. Avoid Negative Thinking
If you constantly worry about accidents while driving, you’ll never be at ease. There’s no denying that driving is risky, but if you set limits and use caution, you’ll be safe.
4. Learn a Few Relaxation Techniques
People are not taught how to control their nerves throughout their driving knowledge exam. While driving, being relaxed is essential as it allows you to respond more effectively in an emergency.
So, if you feel yourself getting tense, use relaxation techniques.
5. Reassure Yourself
Reassuring yourself is critical in overcoming anxiety and fear. Positive thinking and assurances like “I can do this”, “it’s okay if I drive slowly to be safe” can work wonders.
NOTE: In your early stages of driving, avoid driving during peak hours and at night.
6. Drive around Familiar Places
Try to drive around familiar places and stay on well-known routes. People feel more comfortable when their surroundings are familiar, and they know their way around.
7. Make Your Car a Safe Space
Music is a great mood lifter, so make a playlist of your favorite songs and drive around while being at ease. You can also put a cotton pad of lavender oil to give you a boost while driving and reduce your stress.
Everybody wants to overcome their anxiety and travel across the world in their favorite car. If you’re struggling with overcoming your driving anxiety, take the anxiety test. Once your anxiety is decreased, you can choose to rent your favorite supercar to enjoy the rides.
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